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	<description>A Weight Loss Journey</description>
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		<title>Race #24, Purity Moosic City Dairy Dash</title>
		<link>http://www.havilandweb.com/2013/01/07/race-24-purity-moosic-city-dairy-dash/</link>
		<comments>http://www.havilandweb.com/2013/01/07/race-24-purity-moosic-city-dairy-dash/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 17:07:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[5K Races]]></category>

		<guid isPermaLink="false">http://www.havilandweb.com/?p=548</guid>
		<description><![CDATA[This is a VERY popular race. Flat, fast, great long sleeve tech shirt, ice cream, and chocolate milk! The starting line is in the Nashville MetroCenter area. Terri and I have run on the Music City Greenway and like it. With the race being in April, I&#8217;m sure we&#8217;ll sign up for a couple between [...]]]></description>
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		<title>26.4.26 Run for Sandy Hook</title>
		<link>http://www.havilandweb.com/2012/12/26/26-4-26-for-sandy-hook/</link>
		<comments>http://www.havilandweb.com/2012/12/26/26-4-26-for-sandy-hook/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 17:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[5K Races]]></category>
		<category><![CDATA[26.4.26]]></category>
		<category><![CDATA[Newtown]]></category>
		<category><![CDATA[Sandy Hook]]></category>

		<guid isPermaLink="false">http://www.havilandweb.com/?p=541</guid>
		<description><![CDATA[On December 22, 2012, I participated in the 26.4.26 run. It was a benefit for the victim&#8217;s families of Sandy Hook Elementary in Newtown, CT. It was originally thought of by Robbie Bruce, of X3 Endurance. You should read his Facebook Note about the genesis of the run. Hunter Lane and Season Kaminski were his [...]]]></description>
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		<title>Race #20</title>
		<link>http://www.havilandweb.com/2012/11/25/race-20/</link>
		<comments>http://www.havilandweb.com/2012/11/25/race-20/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 01:16:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[5K Races]]></category>
		<category><![CDATA[5K]]></category>

		<guid isPermaLink="false">http://www.havilandweb.com/?p=537</guid>
		<description><![CDATA[The Grinder&#8217;s Switch Turkey Trot is one tough course. The first segment is all downhill. Of course this gives very fast paces. The next segment is very flat. And then&#8230;. the long uphill. Very tiring! All in all, this race is well run and fun. Centerville is lucky to have such a race.]]></description>
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		<title>Race #19 &#8211; Breathe Deep Nashville</title>
		<link>http://www.havilandweb.com/2012/11/16/race-19-breathe-deep-nashville/</link>
		<comments>http://www.havilandweb.com/2012/11/16/race-19-breathe-deep-nashville/#comments</comments>
		<pubDate>Sat, 17 Nov 2012 01:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[5K Races]]></category>

		<guid isPermaLink="false">http://www.havilandweb.com/?p=532</guid>
		<description><![CDATA[Tomorrow is the Breathe Deep Nashville 5K race at Centennial Park. It&#8217;ll be a flat course with only a little uphill when we turn on to 31st Avenue. I&#8217;ve gotten to a point where I really look forward to the races. Not that I&#8217;m fast or good, but it gets us away from the track [...]]]></description>
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		<title>Nashville Running Company</title>
		<link>http://www.havilandweb.com/2012/11/05/nashville-running-company/</link>
		<comments>http://www.havilandweb.com/2012/11/05/nashville-running-company/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 16:32:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[5K Races]]></category>

		<guid isPermaLink="false">http://www.havilandweb.com/?p=525</guid>
		<description><![CDATA[Nashville Running Company (Link to YouTube video) Several of the races have early packet pickup at this store in East Nashville&#8217;s 5 Points area. This is an awesome store with very knowledgeable people running it. While it isn&#8217;t as large as some of the chain stores we&#8217;ve been to, it has a higher quality selection. All [...]]]></description>
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		<title>2012 Germantown 5k Race</title>
		<link>http://www.havilandweb.com/2012/11/05/2012-germantown-5k-race/</link>
		<comments>http://www.havilandweb.com/2012/11/05/2012-germantown-5k-race/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 15:47:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[5K Races]]></category>

		<guid isPermaLink="false">http://www.havilandweb.com/?p=513</guid>
		<description><![CDATA[This is the second time Terri and I have run this race. It has always been a fun race. It&#8217;s a tough course that has a couple of good climbs. The problem with these climbs, they are at the end of the race! Even with a really sore back, I managed to set a personal [...]]]></description>
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		<title>RunTime</title>
		<link>http://www.havilandweb.com/2011/11/09/runtime/</link>
		<comments>http://www.havilandweb.com/2011/11/09/runtime/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 20:53:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://www.havilandweb.com/?p=253</guid>
		<description><![CDATA[After wrestling with a crazy E-Mail server for three days and giving the knees a seven day rest, it&#8217;s time to hit the track. Enough of this thinking I should and just do it. Oops, wrong company. Anyway, Dr. Google says it is PatelloFemoral Syndrome. I think I&#8217;ll go ask a real Doctor soon. I&#8217;ll [...]]]></description>
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		<title>Long Time, No Run</title>
		<link>http://www.havilandweb.com/2011/11/07/long-time-no-run/</link>
		<comments>http://www.havilandweb.com/2011/11/07/long-time-no-run/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 23:43:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://www.havilandweb.com/?p=249</guid>
		<description><![CDATA[I&#8217;ve been battling achy knees for a while. I blame it on all those years of catching in both baseball and softball. But here I am trying to rest up since we have three races in less than two weeks. I&#8217;ll wait until the next round of rain passes and then just do a couple [...]]]></description>
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		<title>Kentucky Basketball</title>
		<link>http://www.havilandweb.com/2011/11/04/kentucky-basketball/</link>
		<comments>http://www.havilandweb.com/2011/11/04/kentucky-basketball/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 19:47:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Kentucky]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[Wildcats]]></category>

		<guid isPermaLink="false">http://www.havilandweb.com/?p=245</guid>
		<description><![CDATA[Thanks goodness they didn&#8217;t rank the &#8216;Cats number 1. Seems that every time they do, they get knocked off. Hiding out at #2 is a good spot. Let the Tar Heels be the target for a while. On 11/11/11 they open at home against Marist. While they do have several coming back from last year, [...]]]></description>
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		<title>Viva La Diva Commercial</title>
		<link>http://www.havilandweb.com/2011/11/03/viva-la-diva-commercial/</link>
		<comments>http://www.havilandweb.com/2011/11/03/viva-la-diva-commercial/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 01:47:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[5K Races]]></category>

		<guid isPermaLink="false">http://www.havilandweb.com/?p=242</guid>
		<description><![CDATA[In the featured video section, I found a commercial for the November 19 race. It&#8217;s only a couple of weeks away. And then it&#8217;s the Grinder&#8217;s Switch Turkey Trot on the &#8220;home&#8221; course!]]></description>
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