As I’m riding out this plateau, I dropped down enough last night to get in the 57 pounds lost range. I’d like to lost just 3 more pounds to hit my final goal. I’m comfortable at this weight and can do what I want. They always say they last few pounds are the hardest. Well, [...]
Just how did I lose 56 pounds in 6 months and stay healthy? Counting Calories and Cardio. Sorry, you do have to get up to lose weight. But that’s another story. My wife, Terri, and I started using a program called MyFitnessPal. It’s an cell phone app as well as a website. It’s well worth the [...]
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