Archive for October, 2011

The Grey Ghost Run on Saturday

On Saturday I go to the Grey Ghost Run in Spring Hill. I say “I” and not “We” because Terri has a nasty ankle injury. It’s driving us, I mean her, crazy. (She’s a terrible patient, just ask her.) The day promises to be a very busy day for us. The race at 8am with […]

New Shoes

I’ve had a few issues with the old knee. I’m thinking it’s from the running on blacktop with shoes that have little padding. Don’t get me wrong, I loved those Nike Free Run shoes. It’s just time to think about other things. I bought a pair of Mizuno Wave Rider 14. After a short run […]

This Week’s Menu

Sun 16 Salmon with Red Pepper Pesto http://www.myrecipes.com/recipe/salmon-red-pepper-pesto-50400000115788/   Mon 17 Flank Steak with mole,  Red Potatoes http://www.myrecipes.com/recipe/ancho-chipotle-mole-10000000651939/   Tue 18 Cornish Game Hens http://www.myrecipes.com/menu/easy-cornish-hen-dinner-10000001683844/   Wed 19 Greek Spaghetti http://www.myrecipes.com/recipe/spaghetti-with-tomatoes-black-olives-garlic-feta-cheese-10000000651532/   Thu 20 Leftovers   Fri 21 Braised Pork Shoulder

Best Race Yet

The Halloween in the Gulch race was my best race yet. I had my best time, beating the old time by a few seconds. At the same time, it had the toughest climb of all the races. Just after we turned right on to Charlotte from 11th we had a four block climb from 10th […]

It’s race day!

Today we are participating in the “I Run 4 the Party” 5K in the Gulch, in Nashville. It’s an afternoon race which is odd. But the reward should be good as there will be a big Halloween block party at the finish line. I do like races with a theme and this is supposed to […]

Calorie Overload

Have you heard about Zaxby’s Celebration Special? I heard this on the radio while driving back after running. This meal is huge. Chicken, fries, toast, sauce, and a giant drink. All for only 1061 calories. This is some crazy stuff. I guess if two people shared this fried meal it would be ok but still. […]

Terri on the Run

Terri making the next-to-last turn. She is probably realizing it’s an uphill climb to the finish line!

Spaten Bier Run Results

Results from the 12th Germantown Bier Run.

Race #3

Today we are running in Germantown’s Spaten Bier 5k Run. It is part of their Oktoberfest Celebration. Someone from there said they expect 35,000 at Oktoberfest. I wonder how many will be running? This will be my third race out of six for the fall season. This is Terri’s first. She is going all out […]

Our New Server

Apple creates the most amazing products. We will be using this Mac Mini server for intranet needs. Ive created a couple of wikis and have uploaded a few test documents. Very simple to use. Well attach a 4 TB Pegasus SAN to hold our data. This should take care of us for many years.